Are you a slave to the scale?

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  All body weight is not created equal. Fat and muscle both show up the same way when we step onto the scale – as pounds (or kilograms to some of you). When starting a weight-loss program, many of us become slave to the scale and feel like we’re winning or losing based on those daily numbers the scale flashes …

adminAre you a slave to the scale?

REMEMBER TO STAY HYDRATED-

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Whether you use Body Effects or Reset, always remember to drink lot’s of pure, clean water. Water to stay well-hydrated is your body’s best friend. It’s important for detoxifying and for maintaining optimum functioning of all of your inner systems. Remember, sodas, caffeinated drinks like coffee, tea and especially alcoholic beverages DO NOT COUNT. They all act to rob your …

adminREMEMBER TO STAY HYDRATED-