Whether you use Body Effects or Reset, always remember to drink lot’s of pure, clean water. Water to stay well-hydrated is your body’s best friend. It’s important for detoxifying and for maintaining optimum functioning of all of your inner systems. Remember, sodas, caffeinated drinks like coffee, tea and especially alcoholic beverages DO NOT COUNT. They all act to rob your body of water. If you find plain water boring, invest in a carbonator like Sodastream to add a little sparkle. A dash of lemon or lime also adds refreshing interest. Here’s to your health!